{ "data": {"type":"@","id":"9848800582","username":"die_geniale_kochkiste","full_name":"Irene Wild","biography":"\ud83c\udf31Klimafreundlich Kochen.\nGesund + lecker essen.\nBlog Nachhaltige Esskultur. \n\ud83d\udc9a Ecofriendly healthy cooking.\n\ud83c\udf0e Cook for change.\nInfos\ud83d\udc47Kochkiste-Shop\ud83d\udc47","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/53442064_253520755555850_9212245863944945664_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_ohc=_IdUkA6RHK4AX-RQz4U&oh=80fcda50c7700c289f169556648f7399&oe=5F5F5B2E","profile_pic_url_hd":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/53442064_253520755555850_9212245863944945664_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_ohc=_IdUkA6RHK4AX-RQz4U&oh=5f7d5ec6e811da2d496e7133aabdb878&oe=5F5DC55E","external_url":"http:\/\/die-geniale-kochkiste.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fdie-geniale-kochkiste.de%2F&e=ATOpZ5OcApP7QCr_1NQci8FK3F4rwodL3mZB00fSe96hu0tmt3SqgGUrE9acmDfpnL_lnAtriGqUHclf&s=1","follow":127,"followed_by":883,"photo_timeline":[{"id":"2371332369536794150","shortcode":"CDoqjnqoD4m","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=e11e4de6524b9ac1f2cfbdd5f2c175c5&oe=5F5DCC73","liked_by":30,"comment_count":2,"accessibility_caption":"Photo by Irene Wild on August 08, 2020. Bild k\u00f6nnte enthalten: Nachspeise, Essen und Innenbereich","captions":[{"caption":"Weiter geht es mit den saisonalen dunklen Superfru\u0308chten: Aus Aroniabeeren mache ich einen Sirup, der hervorragend mit Schokolade harmoniert. Heute ist ein veganer Schokoladenkuchen daraus geworden. Gut geku\u0308hlt und mit Vanilleeis serviert ein himmlisch leckerer Genuss bei der Hitze. Sonniges WE! \n\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\nIt continues with seasonal dark superfruits: from chokeberries I make a syrup which harmonizes perfectly with chocolate. Today I made a vegan chocolate cake with it. Served well chilled with vanilla icecream a delicious pleasure on hot days. Enjoy your (sunny) weekend! \u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\u2600\ufe0f\ud83d\ude0b\n_______________________________\n#vegan #veganbaking #veganbacken #kuchen #cakestagram #lecker #chocolatecake #schokokuchen #bio #organicfood #eatvegan #saisonaleku\u0308che #seasonalcook #superfoods #superfruits #aroniaberry #chokeberry #syrup #sirup #fromgardentotable #delicious #foodinspiration #realtaste #genuss"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1596904868,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=021ea9d20718e713e36bc076537a6f24&oe=5F5F08C9","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=46693a502c6755e0a1fc001d4d3bb35a&oe=5F5E6A4E","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=c916a78b492cb64fc1454b1dc96e9af7&oe=5F5D704C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=f172f69f0c6f479861e6f765da39ccd1&oe=5F5F7836","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=ee73ea05dc3c67688c9ce914d9200d39&oe=5F5F64F3","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117684112_303285084449407_6030113449936016233_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=107&_nc_ohc=rQXgFsc-M0UAX_7_aY4&oh=021ea9d20718e713e36bc076537a6f24&oe=5F5F08C9","config_width":640,"config_height":640}]},{"id":"2370438141390728752","shortcode":"CDlfO4zoa4w","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=8378333439b9d927dda0edc2f4e3d8e9&oe=5F5FC087","liked_by":14,"comment_count":2,"accessibility_caption":"Photo by Irene Wild on August 07, 2020. Bild k\u00f6nnte enthalten: 1 Person, Pflanze, Blume, im Freien und Natur","captions":[{"caption":"Passend zum Wetter \u2600\ufe0fist heute meine erste Sonnenblume erblu\u0308ht! \ud83d\udc9a \ud83e\udd17 Aber viele Pflanzen leiden. Die Hitze ist nicht das Problem. Die \u201eabnormale\u201c Trockenheit hier (in einer Gegend, in der es 20 Jahre lang quasi nur geregnet hat!) zum 3. Mal in Folge, wird langsam dramatisch. Selbst fu\u0308r meinen wilden, vielfa\u0308ltigen und gut beschattenden Garten. \n\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\nIt\u2019s sunny \u2600\ufe0f and very hot. Matching this weather my first sunflower is blooming today \ud83d\udc9a\ud83e\udd17! But a lot of plants suffer. It\u2019s not the heat. The \u201eabnormal\u201c dryness here for the third time in a row is getting dramatic...even for my wild, diverse and shady garden.\n\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\u2600\ufe0f\ud83c\udf3b\n#sonnenblume #sunflower #hitzewelle #trockenheit2020 #klimawandella\u0308sstgru\u0308ssen #klimawandel #climatechange #climatechangeisreal #gartenblumen #blu\u0308ten #summervibes #sommer2020 #gardenflowers #blumengruss"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1596798268,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=74dadf46ccba1646a5bdabb4bbe1bfcc&oe=5F5EF3BD","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=097bc0a43cfb7443a652162e12b5d9c8&oe=5F5D5E3A","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=ec5466de82a9d18840176ed04f57a917&oe=5F5EB540","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=9be2fe29a3ba0801fbfdbe6066c5d68d&oe=5F5E6542","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=b9494a931eed4b83cfa8421a176fccfa&oe=5F5FDE87","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/117155857_315057759644565_4051145989269356620_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=Zg7lWYm6ntkAX_v_NJ8&oh=74dadf46ccba1646a5bdabb4bbe1bfcc&oe=5F5EF3BD","config_width":640,"config_height":640}]},{"id":"2367526239555751241","shortcode":"CDbJJI5Iw1J","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=031eeceb83e937ad14f644f1f0d1c86d&oe=5F5F719A","liked_by":24,"comment_count":1,"accessibility_caption":"Photo by Irene Wild on August 03, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"\ud83e\udd67 Aus Vorra\u0308ten und Ka\u0308seresten ist gestern dieser herzhafte Hefeback entstanden. Habe nicht erwartet, dass er so hu\u0308bsch und appetitlich wird \u263a\ufe0f! Es macht mich glu\u0308cklich, wenn es mir gelingt, knappe Ressourcen in Genuss zu transformieren. Nachhaltiger Genuss ist wichtig, besonderes in einer Krise. Wu\u0308nsche allen einen leckeren Start in die Woche! \ud83d\udc9a\ud83d\ude0b\n_______________________________\n\ud83e\udd67 From my supplies and with leftover cheeses I improvised this hearty cheese pie yesterday. Didn\u2019t expect it would turn out so pretty and appetizing! It makes me happy \ud83d\ude0c when I succeed to transform scarce resources into deliciousness. Deliciousness matters, especially in times of crises. I wish everybody a yummy beginning of the week! \ud83d\udc9a\ud83d\ude0b\n\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\ud83e\udd67\n#deliciousness #genuss #deliciouscake #cheesepie #pie #hefegeba\u0308ck #bakingwithlove #hefeteig #backenmachtglu\u0308cklich #yeastdough #leftovers #leftovercook #homecook #foodinspiration #nachhaltig #nachhaltigkochen #sustainablecooks #resteku\u0308che #resteverwerten #zerowaste #yummy #bio #coronacooking #slowfood #breadandcheese #genusstrotztkrise"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1596451142,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=9ad0890b32ce5b9db3524017cc48d794&oe=5F5CD001","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=b944aec5f80ba702246c21925cab1bf1&oe=5F5CE476","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=ea4423d5c6181d25477a07f3d90bc6a8&oe=5F5D1F3E","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=6a73110ff8cf32bfc842918d0795ad60&oe=5F5F0C63","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=a3fcd6e0256482a132f09cad56afeeb5&oe=5F5E6321","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116911457_3120819311336231_6605353901241678720_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=111&_nc_ohc=Zpjk1OfqWjUAX8OIszB&oh=9ad0890b32ce5b9db3524017cc48d794&oe=5F5CD001","config_width":640,"config_height":640}]},{"id":"2366015225433508911","shortcode":"CDVxk_VIUwv","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=7f4dbff3b2c39608e49f2bd2acaa12c3&oe=5F5ED054","liked_by":27,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on August 01, 2020. Bild k\u00f6nnte enthalten: Pflanze und im Freien","captions":[{"caption":"Klein, aber oho! Es ist die Saison der dunklen Superfood-Beeren, wie auch der klitzekleinen und megagesunden Holunderbeeren. Schwarzer Holunder ist einfach nur toll! Deshalb gehe ich multifunktional vor, alles wird sinnvoll verwertet = zero waste:\n\u2705 Beeren-Ernte (fu\u0308r Konfitu\u0308re mit anderen dunklen Beeren).\n\u2705 Ru\u0308ckschnitt (selbst der so robuste Holunder leidet unter Trockenstress wegen \u201eabnormaler\u201c Du\u0308rre).\n\u2705 A\u0308ste entlauben fu\u0308r Benjeshecken.\n\u2705 Mit den Bla\u0308ttern Beete mulchen.\nWas macht Ihr, um Eure Pflanzen zu retten?\nIch wu\u0308nsche allen Ga\u0308rtner:innen, bei denen es auch viel zu trocken ist, endlich Regen am Wochenende! Fu\u0308r die anderen: genie\u00dft die Hitze! \u2600\ufe0f\ud83c\udf27\u26c8\ud83d\udc9a\n\ud83c\udf27\n\u26c8\nThis is the season of dark superfruits like the tiny but extremely healthy elderberries. Black elderberry bushes and trees are just fantastic! So I proceed in a multipurpose and sensible way - zero waste and useful for the whole garden:\n\u2705 harvest (for jam with other dark fruits).\n\u2705 pruning (even the sturdy elderberry suffers of the \u201eabnormal\u201c aridity here).\n\u2705 using the branches for eco-hedges.\n\u2705 mulching patches with the leaves.\nWhat do you do to rescue your plants?\nI wish all the gardeners with the same dryness problem lots of rain on the weekend! For the others: enjoy the sunny and hot weather! \u2600\ufe0f\ud83c\udf27\u26c8\ud83d\udc9a\n\ud83c\udf27\n\u26c8\n#permakultur #permaculture #ecogarden #wildergarten #superfruit #superfrucht #powerplant #powerfood #eathealthy #bio #du\u0308rre2020 #organicgardening #klimawandel #holunder #elderberry #wildfruit #wildobst #slowliving #slowfood #beecoistnotegoist #saisonalschmecktsbesser #eatrealfood #seasonalfood #foraging #ediblegarden #girlswhogarden #essbarergarten #zerowaste"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1596271015,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=d46278fa00b07ddd1fbe6aeeb88bb291&oe=5F5FCC6A","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=d38fb0899d81871f5e17c7445b5a1c82&oe=5F5E4F6D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=84ab42ac06ac90a7319fbd88456a9608&oe=5F5EFA6B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=811ad80cecfc4a2da3fd9e2d0763161f&oe=5F5E1295","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=64f5a8725ee16ae9b87b59c3a5a91f9f&oe=5F5DB7D4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116337082_326451468384141_7691470721842766515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=V33GbvhdcVsAX-y3uXe&oh=d46278fa00b07ddd1fbe6aeeb88bb291&oe=5F5FCC6A","config_width":640,"config_height":640}]},{"id":"2364647846862550938","shortcode":"CDQ6rAzInea","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=f8da415ac566a1e48b18046d9aa3b9a5&oe=5F605F56","liked_by":27,"comment_count":1,"accessibility_caption":"Photo by Irene Wild on July 30, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Kuchen backen kann so ein leckeres Abenteuer sein! Ich hatte die (verwegene) Idee, das Prinzip der \u201eTarte Tatin\u201c mit einem feinen Ru\u0308hrteig und mit Heidel- und Holunderbeeren aus dem Garten zu verbinden. Das Ergebnis ist ein neuer (und randloser!) Lieblings-Heidelbeerkuchen! \ud83d\ude0d\ud83d\udc4c\u263a\ufe0f\ud83d\udc93 \n_______________________________\nBaking a cake can be such a delicious adventure! I had the (daring) idea to combine the principle of the \u201eTarte Tatin\u201c with a fine sponge cake dough and with blueberries and elderberries from the garden. The result is a new favorite (and edgeless!) blueberry cake! \ud83d\udc93\ud83d\ude0d\ud83d\udc4c\u263a\ufe0f\n_______________________________\n#heidelbeeren #blueberries #heidelbeerkuchen #seasonal #blueberrycake #saisonal #slowliving #fromthegarden #bio #ausdemgarten #organic #kuchenbacken #bakingacake #homecook #genuss #baking #deliciouscake #solecker #realtaste #echtergeschmack #naturaltaste #myrtilles #geschmacksexplosion #growyourown #eigenanbau #backideen #foodinspiration #slowfood"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1596108011,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=6f92235a9675126bcb728b05ff4c195c&oe=5F5D28F0","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=285c1288bf7e66801c98c0e94ce37e5f&oe=5F5CEE6B","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=96408a5deb915687e22f49c8ad1c221b&oe=5F607A6D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=70b079cb78a0e749e62c6b528959388f&oe=5F5EA213","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=5842388752938b637b3704d8b924cdb2&oe=5F5C9556","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/116154199_575344673147955_9070221172296279318_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=103&_nc_ohc=HOY6pdiYa6wAX-Q1DAI&oh=6f92235a9675126bcb728b05ff4c195c&oe=5F5D28F0","config_width":640,"config_height":640}]},{"id":"2361125808206027139","shortcode":"CDEZ2msIJmD","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=b99d45ad6248295db0122b1e3473880e&oe=5F5DB3B4","liked_by":100,"comment_count":1,"accessibility_caption":"Photo by Irene Wild on July 25, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"\ud83c\udf5d An diesem arbeitsreichen Garten-Samstag mo\u0308chte ich zeigen, dass es oft gut ist gro\u0308\u00dfere Mengen zu kochen, wenn man schon dabei ist \ud83d\ude09. Das ist superpraktisch an Tagen wie heute. Beim letzten Pizza machen hatte ich bewusst mehr aromatische Pizza-So\u00dfe zubereitet. Wa\u0308hrend also die Pasta in der genialen KOCHKISTE gart - ohne Gefahr, dass sie u\u0308berkocht -, wird ganz entspannt der Sugo gekocht: Zwiebel \ud83e\uddc5 anbraten, ein paar frische Tomaten \ud83c\udf45 dazu. Dann die Pizza-So\u00dfe und etwas Ketchup, von dem ich bei der Veggie-Burger Kochaktion gleich eine ganze Flasche voll gemacht habe. Das Ganze mit Parmesan und Petersilie aus dem Garten serviert - fertig ist eine schnelle und richtig gute Pasta. Scho\u0308nes Wochenende! \ud83c\udf5d\u2764\ufe0f\ud83d\ude0b\n\ud83c\udf5d\n\ud83c\udf45\n\ud83c\udf5d Today, on a busy Saturday in the garden, I want to show that it is often good to cook bigger quantities while you are at it \ud83d\ude09. They come in handy on days like this. When I made Pizza last, I deliberately made more of the aromatic Pizza sauce. So during the pasta is ecofriendly cooking in my cooking box - without any danger of boiling over -, I prepare completely relaxed the sugo: fried onions \ud83e\uddc5, a couple of fresh tomatoes \ud83c\udf45, then the Pizza sauce. Plus a little bit of Ketchup, which I made a bottle of on the Veggie-Burger cooking session. Served with Parmesan and fresh parsley from the garden - the pasta is ready to be enjoyed. Have a nice weekend! \ud83c\udf5d\u2764\ufe0f\ud83d\ude0b\n\ud83c\udf5d\n\ud83c\udf5d\n#pasta #spaghetti #sugo #homemade #tomatosauce #tomatenso\u00dfe #pastatime #leichtundlecker #tastyfood #mealprep #schnelleku\u0308che #easycooking #kochenimalltag #gutessen #dailycooking #homecook #kochkisten #vorra\u0308te #nachhaltigkochen #foodsupply #vorkochen #sustainablecooks #haltbarmachen #goodfood #clevercooking #foodconservation"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1595688151,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=e96e5e2d80a1d8984d7a6846e0649a43&oe=5F5FD50A","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=6aedc09b61d14ee11ad4367834118026&oe=5F5FE20D","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=83036b16aee27f63bbfed56122ffa69d&oe=5F5EEF0B","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=3f94c8010d112af63f758de76b841703&oe=5F6036F5","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=3095bfa1ad181a3e6578e1a4d3e848ac&oe=5F5DBDB4","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/115956244_308917216830289_4463670076840269988_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=101&_nc_ohc=_B4pYSo-6akAX-wRf_P&oh=e96e5e2d80a1d8984d7a6846e0649a43&oe=5F5FD50A","config_width":640,"config_height":640}]},{"id":"2358855680458278476","shortcode":"CC8Vr5eIMZM","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=e239ad83401dc1cafc28688782064afc&oe=5F5CCB2D","liked_by":95,"comment_count":2,"accessibility_caption":"Photo by Irene Wild on July 22, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"\ud83e\uddc4Die Knoblauch war reichlich! Miso-Knoblauch - Ninniku miso tsuke - ist eine raffinierte Art, Knoblauch haltbar zu machen. Alles was Du zu brauchst sind viele Knoblauchzehen, rotes Miso, etwas Mirin und Sake. Mindestens 1 Woche fermentieren lassen. Ich denke, ich werde ihn als natu\u0308rlichen und gesunden Geschmacksversta\u0308rker verwenden. Fu\u0308r klimafreundlich in der genialen Kochkiste gekochte Einto\u0308pfe und Suppen. Ich habe das zum 1. Mal gemacht. Wie verwendet Ihr Miso-Knoblauch?\ud83d\udc69\ud83c\udffc\u200d\ud83c\udf73\ud83e\uddd1\ud83c\udffc\u200d\ud83c\udf73\ud83e\uddc4\n\ud83e\uddc4\n\ud83e\uddc4\n\ud83e\uddc4 Great garlic harvest this year! Fermenting fresh garlic in Miso - ninniku miso tsuke - is a refined way to preserve it. All you need are many cloves of garlic, red Miso, some Mirin and Sake. Ferment for at least a week. I think I will use it as a natural and healthy flavor enhancer. For stews and soups made in my ecofriendly cooking box. First time I made this. How do you use it?\n\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\ud83e\uddc4\n#fermentation #fermentieren #fermentedfoods #miso #knoblauch #garlic #redmiso #haltbarmachen #foodstorage #vorratshaltung #healthyfood #gesundundlecker #goodtaste #naturalflavors #aroma #geschmackvoll #slowfood #natu\u0308rlichegeschmacksversta\u0308rker #ausdemgarten #einmachen #fromthegarden #conserve #growyourownfood #eigenanbau #vorra\u0308te #saisonal #seasonalfood"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1595417531,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=7c5e53e2b492970df26ef85859eb312a&oe=5F5EA917","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=be655b701d96144fbc645b2e7fe85805&oe=5F5DA794","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=b9be32ab917b1e1f1bc3916dea45a787&oe=5F5CD096","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=6bab7246a142c59c996e461a420900e8&oe=5F5F2BEC","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=b5dcee8ab7aaacd7847eac353470b04b&oe=5F5F25AD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/110252655_973425476420057_7212278354930964564_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=WZyV91DL-RoAX8A7iJy&oh=7c5e53e2b492970df26ef85859eb312a&oe=5F5EA917","config_width":640,"config_height":640}]},{"id":"2356714665156993575","shortcode":"CC0u4BlouIn","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=9fd72c098dda69e4a8f9c63a0c60b2d8&oe=5F601E28","liked_by":90,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on July 19, 2020. Bild k\u00f6nnte enthalten: Essen, Text \u201eFoto Irene Wild Nachhaltige Essku ultur 2020\u201c","captions":[{"caption":"\ud83d\udc30\u201cFalscher falscher Hase\u201c - ein echter (vegetarischer) Genuss! Ein tolles #sonntagsessen , das Tradition (Braten) mit nachhaltiger und gesunder Ku\u0308che verbindet. Dazu habe ich die restliche Burgermasse (siehe Post Veggie-Burger) zu einem herzhaften Braten gepimpt. Das Gute an Folgerezepten ist auch, dass man weniger Arbeit hat, was gerade an einem Ruhetag fu\u0308r Entspannung in der Ku\u0308che sorgt. Scho\u0308nen Sonntag! \ud83d\udc07\ud83d\ude0b\ud83d\udc4c\n_______________________________\n\ud83d\udc30In German this meal is called \u201eFalse Rabbit\u201c. Mine I name \u201eFalse false Rabbit\u201c because it is a vegetarian roast. Made with the leftovers from my \u201eVeggie-Burgers\u201c (check post) which I pimped to a hearty roast. So this dish combines perfectly traditional Sunday food with sustainable and healthy cooking. Enjoy your Sunday! \ud83d\udc07\ud83d\ude0b\ud83d\udc4c\n#homemade #homecooking #vegetarisch #vegetarian #braten #roast #veloute\u0301 #kapern #capers #bechamelsauce #traditionelleku\u0308che #traditionalfood #sundayroast #nachhaltig #genuss #sonntagsbraten #nachhaltigkochen #sustainablecooking #leftovers #resteessen #kochideen #foodinspiration #zerowaste #kreativku\u0308che #tastyfood #leckeressen #falscherhase"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1595162302,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=2fe7557a2b103447402ce10a24ae1a26&oe=5F5D0C1E","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=a80bebaa81912ee87e00eec0ab0743fc&oe=5F5FBB19","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=7dc3e805cabf859818932fd86e0c4e77&oe=5F600C9F","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=ec84d2e2c91b52215119a30ed42d4d13&oe=5F5D4A61","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=818607a3c4cc2c5c5bad43e1b780b987&oe=5F5D91A8","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/109365996_293242952023160_9079131314535049147_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=108&_nc_ohc=g9ADiE2Oc_IAX9Q2OWi&oh=2fe7557a2b103447402ce10a24ae1a26&oe=5F5D0C1E","config_width":640,"config_height":640}]},{"id":"2355864414623856985","shortcode":"CCxtjQEo3lZ","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=512bc680dff1acf7cf20968353a8d926&oe=5F5DB4FF","liked_by":111,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on July 18, 2020. Bild k\u00f6nnte enthalten: Essen, Text \u201eFoto \u00a9 Irene Wild Nachhaltige Esskultur 2020\u201c","captions":[{"caption":"\ud83c\udf51Das Wochenende fa\u0308ngt gut an! Mit einem franzo\u0308sischen Fru\u0308hstu\u0308ck: Aprikosenkonfitu\u0308re auf Baguette \ud83e\udd56. Beides selbst hergestellt und einfach superko\u0308stlich. Die Konfitu\u0308re schmeckt wirklich so, wie ich sie aus Paris in bester Erinnerung habe. Der Clou sind die Aprikosenkerne! Sie geben ihr dieses einzigartige Aroma. Ein scho\u0308nes und genussvolles WE allen! \ud83c\udf51\ud83d\ude0d\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\ud83c\udf51Perfect start in the weekend with a French breakfast: apricot jam on baguette \ud83e\udd56 . Both homemade and simply delicious. The jam really tastes like I remember it from Paris. The highlight are the apricot almonds which give it this unique flavor. Have an enjoyable weekend! \ud83c\udf51\ud83d\ude0d\n#homemade #homecook #baguette #jam #konfitu\u0308re #aprikosen #apricots #aprikosenmarmelade #apricotjam #summertaste #fru\u0308hstu\u0308ck #breakfast #fru\u0308hstu\u0308cksideen #breakfastideas #vorra\u0308te #petitdejeuner #backen #frenchbreakfast #vorrat #franzo\u0308sischkochen #simplydelicious #genusspur #franzo\u0308sischesfru\u0308hstu\u0308ck #urlaubzuhause #aroma #realtaste #holidayathome #flavor #slowcooking #slowfood"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1595060944,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=6ee3e89e518d745b1569ae6774cbc398&oe=5F5DCE45","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=38266590ade8abb07e8f6b4f55927a96&oe=5F5DDA42","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=69d02a77edec3efaaeac44064007afc8&oe=5F5D39C8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=01b85bbbf645f1afa84cb620fc4617f0&oe=5F5F72BA","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=c296e79393b322d2416b26cbcb314c88&oe=5F5DA57F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107841281_596527434394482_5465418314985757515_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=106&_nc_ohc=R0o6B_xsOP4AX9d9-G2&oh=6ee3e89e518d745b1569ae6774cbc398&oe=5F5DCE45","config_width":640,"config_height":640}]},{"id":"2353765283256297334","shortcode":"CCqQQ3pI2d2","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=bd7a8636900cdee48ec87bd608c82c2d&oe=5F5FE35A","liked_by":27,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on July 15, 2020. Bild k\u00f6nnte enthalten: Frucht und Essen","captions":[{"caption":"Meine t\u00e4gliche Handvoll \u201eObst to go\u201c! Ein kleiner Rundgang durch den Garten und naschen, was gerade reif ist, schenkt Genuss und Lebensfreude! So hat man den ganzen Sommer \u00fcber gesundes Superfood \ud83d\udc9a\ud83c\udf52\ud83c\udf53\n.\nMy daily portion of \u201efruits to go\u201c. A little stroll through the garden and eating all the ripe sweet little things on the way makes life enjoyable and delightful. This way you have superfood all summer \ud83d\udc9a\ud83c\udf52\ud83c\udf53\n#fr\u00fcchte #fruits #superfoods #healthyeating #growyourown #gesundundlecker #beeren #eigenanbau #obst #berries #selbstversorgergarten #foodtogo #saisonal #sommeressen #gartengl\u00fcck #summerfoods #regional #vomgarten #fromthegarden #genussmomente #seasonalfood #nachhaltig #eatclean #eatrealfood #fitfood #gesundeern\u00e4hrung #essbarergarten #ediblegarden #healthyfood #sustainablelifestyle"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1594810708,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=85de73fcf9a53e1c86a4b454704e4fa7&oe=5F600664","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=cd3e36d7152eadd243dd7616308764e1&oe=5F5FE967","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=7390c6b47553979b0f72319a43e8ac99&oe=5F5EB3E1","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=81fde70a613ad30c4fc0affebf51e688&oe=5F5EB09F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=d1a63b02cced4c7972cb888c57fe995d&oe=5F5E335A","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/108170465_576243663061402_2370842336770370055_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=110&_nc_ohc=0G743j2joswAX-gAb89&oh=85de73fcf9a53e1c86a4b454704e4fa7&oe=5F600664","config_width":640,"config_height":640}]},{"id":"2352319003896242386","shortcode":"CClHavBouDS","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=fc60443d7194354d3b052313476aacd0&oe=5F372BAF","liked_by":92,"comment_count":4,"accessibility_caption":null,"captions":[{"caption":"\ud83c\udf54 Sommer ist Burger-Saison! Also haben wir am WE #veggieburger \u201egebaut\u201c und alles dafu\u0308r selbst hergestellt. Mega-superlecker! \ud83e\udd24\n\ud83c\udf54.\nSummer is burger-season! So we spent the weekend making #veggieburgers from scratch. Awesome! \ud83d\udc4c\ud83c\udf54\ud83e\udd24\n#homemade #fromscratch #hamburger #veggieburger #veggieburgers #burgerlove #cheeseburger #burgertime #tastyfood #genusspur #umamiburger #vegetarisch #vegetarian #nachhaltig #homecooking #homecook #geschmacksexplosion #umami #buns #bro\u0308tchen #mayo #ketchup #pickles #fermentation #yummyfood"}],"height":750,"width":750,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1594638298,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=4e5cee423a61b6d0d6389a8405395262&oe=5F370815","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=5d7073b7bd65d289abe08fd95ac241e1&oe=5F379B52","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=9eb13a7f99c0c71457d0ba1264d945a3&oe=5F372318","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=cd5e2d1b1e7f77af0cc7aa7e56bfd1b3&oe=5F378CEA","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=3c0047abe01b8819a331aeec137c961d&oe=5F36FF6F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/107820696_188845066025609_8756270417616821400_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=105&_nc_ohc=2iOydMI_76AAX9gm0Wz&oh=4e5cee423a61b6d0d6389a8405395262&oe=5F370815","config_width":640,"config_height":640}]},{"id":"2348747627792883997","shortcode":"CCYbYX1ouEd","display_url":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=39f8b6e1af263b02879d64165a67bc96&oe=5F5CB562","liked_by":95,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on July 08, 2020. Bild k\u00f6nnte enthalten: Essen, Text \u201eFoto\u00a9 Irene Wild Nachhaltige Essku ltur 2020\u201c","captions":[{"caption":"Saisonaler Kartoffel \ud83e\udd54- Crottin! Kein Schreibfehler, obwohl es ein Gratin ist, aber mit \u201eCrottin de Chavignol\u201c gemacht, einem franzo\u0308sischen Ziegenk\u00e4se \ud83d\udc10, der besonders zum Backen geeignet ist. Entstanden ist dieses Rezept - wie so oft! - aus Resten. Aber es war so derma\u00dfen lecker \ud83d\ude0b, dass wir es seither immer wieder frisch zubereiten und variieren. Es ist einfach ein super Sommergericht und schnell gemacht. Die Kartoffeln am besten in der genialen KOCHKISTE garen. Das spart Zeit und Energie und sie verkochen nie! Das Rezept findest Du auf www.die-geniale-Kochkiste.de bei \u201eIrene\u2018s Rezepte\u201c. \ud83d\udc9a\ud83d\udc10\n\ud83e\udd54\n\ud83d\udc10\nI have a seasonal oven bake for you which is as simple as delicious \ud83d\ude0b! First it was a leftover meal, now it\u2019s one of our summer favorites. You can vary it with a lot of greens \ud83e\udd6c and herbs. .\n\ud83d\udc49 Basic Recipe: cut 1 kg of cooked potatoes \ud83e\udd54 in slices and place them in a buttered baking dish. Salt & pepper to taste. Cut 2 pieces of \u201eCrottin de Chavignol\u201c in half moons slices and spread them equally on top, together with 6 cloves of very fresh and very finely cut garlic \ud83e\uddc4. Dab coconut blossom syrup (or liquid honey) on each peace of cheese and sprinkle the dish generously with fresh rosemary. Gratinate for about 10 minutes. Serve with a nice green salad \ud83e\udd57- and enjoy ! \ud83d\udc9a\ud83e\udd54\ud83d\udc10\n#auflauf #ovenbaked #resteessen #noleftovers #kochkisten #kartoffelgratin #potatoes #ziegenka\u0308se #goatcheese #rosmarin #goatcheeselover #crottin #crottindechavignol #rosmarinkartoffeln #rosemary #saisonal #seasonalfood #plantbased #vegetarisch #vegetarian #easyrecipes #rezept #homecook #homecooking #sommerrezept #deliciousfood #summerrecipe #leckerschmecker #genuss"}],"height":1075,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1594212557,"thumbnail_src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.996.996a\/s640x640\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=d3d0dd2357062ea32d524ab721162413&oe=5F6021B8","thumbnail_resources":[{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.996.996a\/s150x150\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=9decc2a5b37f42fb54c5faaa4efeb916&oe=5F5FE2E2","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.996.996a\/s240x240\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=70ff30f35de549e83a1dc6d429414e0e&oe=5F5CC3E8","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.996.996a\/s320x320\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=79b019c99d63aca222c05953906f93ef&oe=5F5D1D1A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c2.0.996.996a\/s480x480\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=a47072c3bd35864600461bc9fa0b032f&oe=5F5E0A5F","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fsof3-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c2.0.996.996a\/s640x640\/107168121_120688376078128_8375952269730395942_n.jpg?_nc_ht=instagram.fsof3-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=GjCJ3-1TnC8AX_PNg8e&oh=d3d0dd2357062ea32d524ab721162413&oe=5F6021B8","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }