{ "data": {"type":"@","id":"9848800582","username":"die_geniale_kochkiste","full_name":"Irene Wild","biography":"\ud83c\udf31Klimafreundlich Kochen.\nGesund + lecker essen.\nBlog Nachhaltige Esskultur. \n\ud83d\udc9a Ecofriendly healthy cooking.\n\ud83c\udf0e Cook for change.\nInfos\ud83d\udc47Kochkiste-Shop\ud83d\udc47","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/53442064_253520755555850_9212245863944945664_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_ohc=0YBe2Nja-4gAX8Rbqtt&oh=db30e184705f86b53acca634313f8f55&oe=5EF491AE","profile_pic_url_hd":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/53442064_253520755555850_9212245863944945664_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_ohc=0YBe2Nja-4gAX8Rbqtt&oh=ebf995cdb4754959a6bb7fb773af0bd6&oe=5EF6F05E","external_url":"http:\/\/die-geniale-kochkiste.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fdie-geniale-kochkiste.de%2F&e=ATMGjKFruDdaOLSiCCnT1Iuw3O2Dg2wEbBBUCfA1jxwFUPDuyBQVZeYmy6D8yUJeJ0MvXemfASWg6aA_&s=1","follow":94,"followed_by":114,"photo_timeline":[{"id":"2313295386596575770","shortcode":"CAaeeXSo4oa","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=9a23a433e09f36aa6d7801fdc84b789d&oe=5ECE1D9D","liked_by":28,"comment_count":4,"accessibility_caption":null,"captions":[{"caption":"Urlaub zuhause! Solange #corona Reisen einschr\u00e4nkt, kann man zumindest kulinarisch auf weite Reisen gehen, z. B. nach Indien. Dort wird viel am offenen Feuer gekocht, was den Gerichten ihren einzigartigen Geschmack verleiht. Deshalb habe ich dieses Essen - Dal mit Knoblauch Naan Brot - genauso zubereitet. Sooo lecker!! Das Kochen am Feuer wird \u00fcberdies f\u00fcr alle zu einem kleinen Urlaub. Rezept gerne per Anfrage \u00fcber Bio \ud83d\udd25\ud83d\udc9a\ud83d\ude0b\u2600\ufe0f.\n.\nDuring the #coronatime traveling restrictions we can at least go on a holiday in a culinary way. For example to India where it is common to cook on an open fire, which gives the food its unique taste. That\u2019s why I cooked this recipe - Dal & Garlic Naan Bread - outdoor this way. So good!! Cooking on an open fire also gives a little holiday for everybody \ud83d\ude0b\ud83d\udd25\ud83d\udc9a\u2600\ufe0f.\n#dal #linsen #naan #outdoor #naanbread #fladenbrot #flatbread #wildek\u00fcche #kochenamfeuer #garten #outdoorcooking #lagerfeuer #campfire #urlaubzuhause #holidayathome #kulinarik #draussenkochen #culinary #indischessen #indianfood #selbstgebacken #ghee #homemadefood #genuss #foodie #foodlover #greatfood"}],"height":750,"width":750,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589986321,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=8bd4264c609af9bd483444b1fcbe6b7d&oe=5ECE2B7A","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=438770eda6dc205022be1ad313c7014b&oe=5ECDC71F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=e00ada20c096e2adc79426f6f35b7359&oe=5ECE1795","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=69b6cb62cc2a5522400822813fce461e&oe=5ECE03AF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=4aa80a425c99c3db01e222cf359548cc&oe=5ECE2FB5","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97958886_151007066476348_5662293362591549160_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=9fdyJma3Z9kAX-8LvIU&oh=8bd4264c609af9bd483444b1fcbe6b7d&oe=5ECE2B7A","config_width":640,"config_height":640}]},{"id":"2312514540092291737","shortcode":"CAXs7jUIHqZ","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=c7797a65b44a22b301c1ee808d3b6b6e&oe=5EF6E298","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on May 19, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"\ud83e\uddc4 Knoblauch-Ghee \/ #coronatime\ud83d\ude37 ist Knoblauchtime! Knoblauch ist sehr gesund und aus der K\u00fcche nicht wegzudenken. Allerdings f\u00fchrt er zu Ausd\u00fcnstungen, die viele unangenehm finden und deshalb auf diese k\u00f6stliche Zutat verzichten. Ich finde, jetzt ist genau die richtige Zeit, um nach Herzenslust Knoblauch zu essen! Denn zum einen st\u00e4rkt er auch das Immunsystem, zum anderen sorgen Abstandsregeln und Mundschutz daf\u00fcr, dass man niemanden mit Ger\u00fcchen bel\u00e4stigt! Heute habe ich Knoblauch-Ghee gemacht, das ich f\u00fcr \u00fcberm offenen Feuer gebackenes Naan Brot verwenden werde \ud83d\udd25\ud83d\ude0b\ud83d\udc9a.\n.\nGarlic-Ghee \ud83e\uddc4.\n#coronatime is garlictime! Garlic is very healthy and an often used cooking ingredient. But the smell is disliked by many people, so they don\u2019t cook with it. I think that now is the perfect time to eat a lot of garlic! On one hand because it also strengthens the immune system, on the other, because social distancing and face protection make sure that nobody gets bothered by its odors. Today I made garlic-ghee which I will use for Naan Bread baked on the open fire \ud83d\udd25\ud83d\ude0b \ud83d\udc9a.\n#knoblauch #garlic #ghee #gheebutter #butter #organic #butterschmalz #foodie #homemadefood #genuss #gesund #selbstgemacht #delicious #healthy #gesundessen #eathealthy #kochen #cooking #foodlover #homecook #foodblogger #foodstagram #food #bio #immunsystem #immunesystem #socialdistancing #mundschutz"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589893237,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=7a2bf53628f27fafd0161fea9a1a3208&oe=5EF4D4F3","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=93bf2295900c4c78fe776a4fdfbc2769&oe=5EF5C756","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=ff05c39ec5eaf586b0b61a4d95e6fbf7&oe=5EF65120","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=3e853cdb9355534614cd11fee3427594&oe=5EF3B6A6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=0c9b4dd6eb98a410f6863cfec3c82c30&oe=5EF70980","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/98441353_812904499237187_8604012681135866592_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=111&_nc_ohc=2UYfoAVnD5sAX_sf_-J&oh=7a2bf53628f27fafd0161fea9a1a3208&oe=5EF4D4F3","config_width":640,"config_height":640}]},{"id":"2311017618705786254","shortcode":"CASYkeooKWO","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=9c3dcc05984431c5e848dca52bc35a4a&oe=5EF56E70","liked_by":36,"comment_count":3,"accessibility_caption":"Photo by Irene Wild on May 17, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Erdnussbutter-Kuchen \ud83e\udd5c \nDas Original-Rezept stammt aus den USA und zwar aus der Zeit der Gro\u00dfen Depression der 1930-er Jahre. Was damals gut war, kann w\u00e4hrend #coronakrise nicht schlecht sein, dachte ich mir. Also habe ich das Rezept verfeinert und der heutigen Zeit und in \u201ebio\u201c angepasst. Ich kann Euch sagen: Das ist ein feiner Kuchen - perfekt f\u00fcr jede Krise. Sch\u00f6nen Sonntag! \u2600\ufe0f\n\ud83d\udc49 Zutaten: 500g Mehl\/ 100g Kokosbl\u00fctenzucker\/ 1 Pck. Tonka-Zucker\/ 4 TL Backpulver\/ 1 Prise Steinsalz\/ 350ml Milch\/ 200g Erdnussbutter crunchy\/ 300g Heidelbeeren. Glasur: 70g Puderzucker\/ 3 EL Kokosbl\u00fctensirup\/ 1 Prise Salz. \u2014\u2014\u2014\ud83d\udc49 Zubereitung: Ofen auf 180C vorheizen. Kuchenform einfetten. Trockene Zutaten vermischen. Erst die Milch unterr\u00fchren, dann die Erdnussbutter. In die Form f\u00fcllen und ca. 50 Min. backen. Abk\u00fchlen lassen und dann glasieren. \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\nPeanut Butter Cake \ud83e\udd5c\nThis American recipe originates from the Great Depression 1930. What was popular then can\u2019t be bad during #coronacrisis, I thought to myself. So I refined it and adapted it to modern and organic standards. The result is a fine cake - perfect for any crisis. Have a beautiful Sunday \u2600\ufe0f! .\n\ud83d\udc49 Ingredients: 500g all purpose flour\/ 100g Coconut Blossom sugar\/ 1 package of Tonka-sugar\/ 4 teaspoons baking powder\/ 1 pinch kosher salt\/ 350ml milk\/ 200g crunchy peanut butter\/ 300g blueberries. Icing: 70g icing sugar\/ 3 tablespoons Coconut Blossom syrup\/ 1 pinch kosher salt. . \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\ud83d\udc49 Preparation: Heat the oven to 180C. Grease the pan. Whisk together all dry ingredients. Then mix in the milk, then the peanut butter. Fill the dough in the pan and bake for about 50 minutes. When the cake is cool, spread the icing on top.\n#kuchenbacken #cake #kuchenrezept #cakerecipe #rezeptideen #recipeideas #peanutbutter #erdnussbutter #organicfood #bio #sonntagskuchen #sundaycake #foodblogger #foodlover #backliebe #bakingacake #r\u00fchrkuchen #spongecake #foodartist #foodpassion #alterezepte #oldrecipes #lecker #yummy"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589714790,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=a35c655ab5534ed669fdd1d461ccad63&oe=5EF6720B","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=c1ad77a4a3d16af465d91bc215700df5&oe=5EF5BDAE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=5b73d608560fb60743e958e05f6b94af&oe=5EF4DC68","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=f3849f496e73b7653d3b3e6a8df384e4&oe=5EF6665E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=3ba958e6b0bf9f776f60357613793aa9&oe=5EF5F608","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/98173442_857475871394396_1731301405203203456_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=OHhD5n2WzxkAX8YcEPt&oh=a35c655ab5534ed669fdd1d461ccad63&oe=5EF6720B","config_width":640,"config_height":640}]},{"id":"2309582041825670262","shortcode":"CANSKFeo_R2","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=822d3f2531a1d08982529a7c051aa502&oe=5EF55056","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on May 15, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Es ist k\u00fchl diese Woche. Also habe ich den Speiseplan ge\u00e4ndert und mir aus den Vorr\u00e4ten spontan diesen Wei\u00dfe Bohnen-Auflauf mit mediterranem Flair ausgedacht. Schmeckt grandios, macht satt und happy. Wei\u00dfe Bohnen sind nahrhaft und gesund: sie liefern u. a. viele Ballaststoffe, Eiwei\u00df, Magnesium, Eisen und Fols\u00e4ure. In der klimafreundlichen Kochkiste werden sie perfekt gegart und bekommen einen wunderbaren Geschmack. Link in Bio f\u00fcr Rezept und Kochkiste-Infos \ud83d\ude0b\ud83d\udcaa\ud83d\udc9a.\n_______________________________\nCool weather here this week. So I changed my cooking plan for this white Bean Bake with Mediterranean flair - a delicious, happy making dish for coolish days. White beans are nutritious and healthy: they contain many fibers, protein, magnesium, iron and folic acid. Cooked stress-free in my ecofriendly cooking box they turn out perfect and with grand taste. Get in touch for more infos and recipe \ud83d\udc9a\ud83d\ude0b\ud83d\udcaa.\n#kochkiste #kochkisten #cookingbox #bohnen #ecofriendlyproducts #beans #bakedbeans #auflauf #weissebohnen #whitebeans #gesundundlecker #genuss #yummyfood #delicious #nutritious #nahrhaft #rezepte #vegetarisch #vegetarian #foodlover #foodblogger #ausdemofen #ovenbaked #comfortfood #powerfood #happyfood #h\u00fclsenfr\u00fcchte #essenmachtgl\u00fccklich #kochenmitliebe #cooking"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589543656,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=8d74e262873427ff89584d2d15fa6de9&oe=5EF3CD31","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=92ea69bf54ea9d066065ad241198445b&oe=5EF71618","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=def30a5fb947360cb1520efa5db10407&oe=5EF406DE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=ea321ea139aa21b70e5cec5dd995fed6&oe=5EF510E8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=1ae0319d7ffe13fd3829c636246b9225&oe=5EF54B3E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97139053_238933634096944_5877567783780899904_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=m3wFAAq5omYAX8uGbJt&oh=8d74e262873427ff89584d2d15fa6de9&oe=5EF3CD31","config_width":640,"config_height":640}]},{"id":"2308748822842243930","shortcode":"CAKUtJ1HPta","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/fr\/e15\/s1080x1080\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=ab24d7bf14af6ecc9bdd277f114b2cb1&oe=5EF61272","liked_by":22,"comment_count":2,"accessibility_caption":"Photo by Irene Wild on May 14, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"\ud83c\udf31\ud83d\udc49 Echtes Essen - Real Food \ud83d\udc48\ud83c\udf31\nKochen f\u00e4ngt mit der Wahl der Zutaten an. Kochen mit echten Lebensmitteln sorgt f\u00fcr Lebensfreude, Vitalit\u00e4t, Genuss, ein gutes Gewissen und st\u00e4rkt das Immunsystem, was in Anbetracht von #corona wichtig ist. Echte Lebensmittel erkennt man daran, dass sie eindeutig wie Nahrung aussehen, und nachhaltig, \u00f6kofair, sozialgerecht in \u00fcberschaubaren Mengen auf transparente Weise produziert werden. \ud83d\udc49 Merke: Wenn man selber kocht hat man Kontrolle \u00fcber die Lebensmittelqualit\u00e4t! \ud83d\udc49 Echte Lebensmittel sind keine Frage des Geldes oder der Zeit, sondern des Bewusstseins \ud83d\udc9a\ud83c\udf0d\ud83d\udcaa\ud83d\ude0b\ud83c\udf3f\n.\nCooking starts with the choice of the ingredients. Cooking with real food provides enjoyment, vitality, deliciousness, a good conscience and strengthens your immune system, which is important at #coronatime . Real food looks like food and is produced in manageable quantities and in sustainable, eco-fair, transparent and social justice ways. \ud83d\udc49 Notice: If you cook yourself you have control about the food quality! \ud83d\udc49 Real food does not depend on money or time but on consciousness \ud83d\udc9a\ud83d\ude0b\ud83c\udf0e\ud83c\udf3f.\n#realfood #eatgreen #veganfood #vegetarisch #vegetarian #powerfood #superfood #healthyfood #gesundessen #regional #saisonal #slowfood #nachhaltig #zerowaste #nat\u00fcrlich #natural #homecooking #selberkochen #bio #eco #unverpackt #fairtrade #\u00f6kologisch #ecofriendly #fitfood #plantbasedfood #genuss #deliciousfood"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589444328,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=c5415c5bb141548b9d028eab7dbefb3d&oe=5EF6784C","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e15\/s150x150\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=13616034bcfce3a92bb39204151acc0a&oe=5EF6414E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e15\/s240x240\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=817f095f2f96b9a71e2b0c95a6ed28c2&oe=5EF54088","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e15\/s320x320\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=c99f74154fa6db39ee58b6c64f8302ac&oe=5EF43CBE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e15\/s480x480\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=16a6e71ee5aec505eb9be0fef4825372&oe=5EF54868","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96853407_854021935098913_4135233994344537666_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=yHHoWAdQv34AX87bpu7&oh=c5415c5bb141548b9d028eab7dbefb3d&oe=5EF6784C","config_width":640,"config_height":640}]},{"id":"2307375946956788759","shortcode":"CAFcjLho9QX","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=4b48ac4ff52032a3290999093ed77a9c&oe=5EF6F1F3","liked_by":22,"comment_count":1,"accessibility_caption":"Photo by Irene Wild on May 12, 2020. Bild k\u00f6nnte enthalten: Text","captions":[{"caption":"Angesichts von #coronakrise ist nachhaltiger Konsum angesagt. Mit meinen Brot- & Einkaufsbeuteln wird er zur t\u00e4glichen Freude! Sie sind ein \u201e must have\u201c f\u00fcr jeden umweltbewussten Haushalt. Produziert wird \u00f6kofair und in Handarbeit im eigenen Atelier. Auch eine tolle Geschenkidee. Link in Bio \u201eKOCHKISTE-SHOP\u201c \ud83d\udc9a\ud83c\udf31\ud83c\udf0d.\n.\nFaced to #coronacrisis using ecofriendly products makes a lot of sense. With my sustainable storage and shopping bags stock-keeping becomes an easy to handle pleasure. They are a must-have for any eco- minded household. Text me for more infos or link in bio \u201eKOCHKISTE-SHOP\u201c \ud83d\udc9a\ud83c\udf0e\ud83c\udf3f.\n#nachhaltigleben #nachhaltig #nachhaltigeprodukte #\u00f6kofair #brotbeutel #bags #nachhaltigerkonsum #kochkiste #bewusstleben #sustainableliving #breadbag #ecofriendlyproducts #consciousliving #storage #umweltbewusst #haushalt #vorratshaltung #household #ecominded #\u00f6ko #fairtrade #fairtradeproducts #beutel #besserleben #betterliving"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589280669,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=cc4d461fd6c8f7fcd8fd9f38aceafb39&oe=5EF51798","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=c345e28b007fc50a1a62ede8d42241d1&oe=5EF36DB1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=186e497ce1af42a37e7b3fd9ecaa6937&oe=5EF6D1FB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=7c7db138d577fc5f5e2fc2748bafecfd&oe=5EF44FC1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=f3f0c20e46b53a28fe186298df039ebb&oe=5EF5109B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96249037_678892199592652_9155296564954014652_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=k3ijGd9FuQoAX9xZqNV&oh=cc4d461fd6c8f7fcd8fd9f38aceafb39&oe=5EF51798","config_width":640,"config_height":640}]},{"id":"2306107496372317293","shortcode":"CAA8Iy3Iyxt","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=320b839a6ec2b75fa41377126693de64&oe=5EF62D96","liked_by":18,"comment_count":2,"accessibility_caption":"Photo by Irene Wild on May 10, 2020. Bild k\u00f6nnte enthalten: Getr\u00e4nk, Pflanze, im Freien und Wasser","captions":[{"caption":"Auf Euer Wohl, M\u00fctter & Schwestern! Seit #corona wird viel mehr Alkohol gekauft. Kein Wunder, Caf\u00e9s, Kneipen und Restaurants sind zu. Habt Ihr seit der Krise nicht auch \u00f6fter Lust auf Happy Hour? Wir schon. Am heutigen Muttertag haben wir deshalb eine fruchtig-spritzige Mai-Bowle mit Aroma-Kr\u00e4utern und mithilfe der klimafreundlichen Kochkiste zubereitet. F\u00fcr eine nachhaltigen, regional-saisonalen Genuss mit Stil. Auch alkoholfrei ein k\u00f6stliches Getr\u00e4nk. Link in Bio f\u00fcr Infos und Rezept \ud83d\udc95\ud83d\udc90\ud83e\udd70\ud83d\udc9a.\n.\nCheers, mothers & sisters! Since #coronacrisis people buy a lot more alcohol. No wonder, Caf\u00e9s, pubs and restaurants are closed. Don\u2019t you feel more often for a nice Happy Hour these days? We do. So for Mother\u2019s Day we prepared a fruity-sparkling punch with aromatic herbs and the help of the ecofriendly cooking box. For a sustainable, seasonal enjoyment with style. Also non-alcoholic a delicious beverage \ud83d\udc95\ud83c\udf53\ud83d\udc90\ud83e\udd70.\n#muttertag #mothersday #bowle #maibowle #fruitpunch #erdbeerliebe #strawberry #waldmeister #woodruff #aroma #wildkr\u00e4uter #wildherbs #kochkiste #cookingbox #nachhaltig #ecofriendly #klimafreundlich #regional #saisonal #delicious #lecker #genuss #drinks #riesling #proseccotime #celebratelife #enjoythemoment #genusstrotztkrise"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1589129457,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=51795a2f5b23c3f29b01ec3e6ee79851&oe=5EF419F1","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=80a54dfac2d4f2891cedc97fccc0149d&oe=5EF4DC58","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=fa1d4ecc3a0223a5f19fe0c6fe8a8fec&oe=5EF3981E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=8052462dc49e81bea31c90b4cf6d0ffe&oe=5EF6FDA8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=7e1bbbba2f6f3e4ee1157eda8b5a7bf7&oe=5EF5B07E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96359645_235159837748684_4976460310464168578_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=CzjBlQms_wAAX-fFuOf&oh=51795a2f5b23c3f29b01ec3e6ee79851&oe=5EF419F1","config_width":640,"config_height":640}]},{"id":"2303433495208995569","shortcode":"B_3cI9Nqyrx","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=6e68299ccb3fd2532fb37c42e0a4a974&oe=5EF620DA","liked_by":28,"comment_count":1,"accessibility_caption":"Photo by Irene Wild on May 06, 2020. Bild k\u00f6nnte enthalten: Pizza und Essen","captions":[{"caption":"Wenn einem nichts mehr zum Kochen einf\u00e4llt - Pizza geht immer! Denn die allseits so beliebte Pizza ist ein traditionelles, geniales Reste-Essen. Deshalb selber machen! Drauf kommt, was weg muss oder \u00fcbrig ist. Dann ist sie nicht nur lecker, sondern auch nachhaltig hergestellt. Und so entstehen einzigartige Pizza-Kreationen, die nie langweilig werden \ud83d\ude09\ud83e\udd24\ud83c\udf55\ud83d\udc69\ud83c\udffc\u200d\ud83c\udf73.\n_______________________________\nIf you don\u2019t know anymore what to cook - Pizza always works! Because the popular Pizza is a traditional and brilliant leftover dish. That\u2019s why you should prepare it yourself. Put on top what has to be consumed or is left. Then your Pizza is not only delicious but also made in a sustainable way. The result is unique Pizza-creations that are genuin yours and never become boring \ud83d\ude09\ud83d\ude0b\ud83c\udf55.\n#pizza #pizzatime #pizzalover #stayhomeandcook #homecooking #homecooked #selberkochen #genuss #lecker #delicious #backen #yummyfood #outdoork\u00fcche #ovenbaked #nachhaltig #sustainablecooking #eatright #eathappy #essenistliebe #foodblogger #foodlover #familienessen #kochenmitkindern"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1588810692,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=92ff4031ac1f21c8396ce608e1dad62b&oe=5EF50DBD","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=5f5f0d0f5568bce6e66ea32b09b777e1&oe=5EF5A81C","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=7bf5357a52a8c916af527fdc03d35176&oe=5EF54952","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=c195d81915f8b805cc96eb8a332abba1&oe=5EF3AC6C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=fc4fa8d6f89419fb930216289de3be5f&oe=5EF6A732","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/96358196_1693500980792993_689913069390565375_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=U-20s9hF7Q0AX8D6srn&oh=92ff4031ac1f21c8396ce608e1dad62b&oe=5EF50DBD","config_width":640,"config_height":640}]},{"id":"2301057205213911633","shortcode":"B_u_1YsoNpR","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=3ccf0947605f46ee3bf6653f9ccd75cd&oe=5ECE2920","liked_by":25,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"1. Mai-Wanderung in Zeiten von Trockenheit und Borkenk\u00e4fer. Die Fichten-Monokulturen sterben, die heimischen Buchen (noch) nicht \ud83d\udc9a\ud83c\udf33.\n.\nFirst of May tour in times of dryness and climate crisis. Monocultures of spruces die, native beeches live \ud83c\udf33\ud83d\udc9a.\n#b\u00e4ume #waldliebe #wald #forestwalk #forest #waldspaziergang #wandern #forestlovers #klimawandel #klimakrise #baumsterben #climatechange #walking #dasgeheimelebenderb\u00e4ume #hike #rettetdenwald #wanderlust #savetheplanet #natur #savetheforest #nature"}],"height":750,"width":750,"is_video":true,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1588528058,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=583e238db812a804ba8b384da93bd8f2&oe=5ECDD87B","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=d4d8640e939c9a0f3bd8327273e34e5c&oe=5ECDD89E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=ceccff0b0fb3f324f37edff43376e246&oe=5ECDD718","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=f06c4cdbcf3344b7fb39e1db90331e5e&oe=5ECE24EE","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=ded5bd9f6923e186977752e701b5bad7&oe=5ECDF7B8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95513070_152752909582926_6255256235193391813_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=hPoah9tlksUAX-07Wfe&oh=583e238db812a804ba8b384da93bd8f2&oe=5ECDD87B","config_width":640,"config_height":640}]},{"id":"2298819850130404819","shortcode":"B_nDHlZo7XT","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=55719b442c7a17bb36b003c56dd5c18e&oe=5EF57975","liked_by":32,"comment_count":2,"accessibility_caption":"Photo by Irene Wild on April 30, 2020. Bild k\u00f6nnte enthalten: Essen und Innenbereich","captions":[{"caption":"Man h\u00f6rt jetzt von vielen, dass sie wegen #coronakrise keine Lust mehr zum Kochen haben. Verst\u00e4ndlich, aber kocht trotzdem! Denn die Lust kommt oft erst mit dem Machen \ud83d\ude09. Koch-Unlust l\u00e4sst sich leicht in Genuss und Lebensfreude transformieren. Fang einfach an! Mit Zutaten, die Du da hast oder improvisiere wie ich heute aus einem Lieblingsprodukt spontan mal was ganz anderes als \u201enormal\u201c. Pfannkuchen gef\u00fcllt mit gr\u00fcnem Spargel \ud83d\ude0d, geschmolzenem Cheddar, Frischk\u00e4se und Gartenkr\u00e4utern hatte ich noch nie gekocht - und das war grandios lecker \ud83e\udd24. Werd ich mir merken \u263a\ufe0f\ud83d\udc69\ud83c\udffc\u200d\ud83c\udf73\ud83d\udc9a.\n.\nA lot of #corona stressed people don\u2019t feel for cooking anymore. Understandable, but nevertheless cook! Enthusiasm for cooking often comes by doing. It\u2019s easy to transform this listlessness into deliciousness and enjoyment. Just start with ingredients you have or improvise a new dish with one of your food favorites like I did today with green asparagus. It was sooooo good \ud83d\ude0b and put me in a good mood - memorable \ud83d\ude04\ud83d\udc4c\ud83d\ude0d.\n#spargel #spargelzeit #asparagus #selberkochen #homecooking #homecook #vegetarisch #vegetarian #pfannkuchen #pancakes #nachhaltigkochen #sustainablecooking #resteverwertung #leftovers #kochlust #alltagsk\u00fcche #dailycooking #cookinglove #kochliebe #kochen #cooking #foodblogger #genuss #yummy #deliciousness"}],"height":1070,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1588260702,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c4.0.951.951a\/s640x640\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=3a07f4fde69538a273ec995abb74a1a6&oe=5EF52C96","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c4.0.951.951a\/s150x150\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=453114f80b4754dc96bf42b5350652af&oe=5EF3405D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c4.0.951.951a\/s240x240\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=952ff035de658a5fe23137ac48a62f50&oe=5EF3FD97","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c4.0.951.951a\/s320x320\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=a4309d423d723fc702093786a278e369&oe=5EF68FAD","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/c4.0.951.951a\/s480x480\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=273cc3180b975e12e10d4b02df793082&oe=5EF43C77","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c4.0.951.951a\/s640x640\/94703855_180379983085957_1397841242270252130_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=HMIgPoz9ETsAX9yDKro&oh=3a07f4fde69538a273ec995abb74a1a6&oe=5EF52C96","config_width":640,"config_height":640}]},{"id":"2297386484352871750","shortcode":"B_h9NXfou1G","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=68422d2b5558f8fb05f21076ccb7aee5&oe=5ECE0F20","liked_by":31,"comment_count":1,"accessibility_caption":null,"captions":[{"caption":"Ein Gl\u00fcckstag! Endlich Regen \ud83c\udf27. Das glucksende Ger\u00e4usch ist Musik in meinen Ohren. Es ist ein ganz feiner Nieselregen und das ist gut so. Denn er kann die v\u00f6llig ausgetrocknete Erde erstmal langsam durchfeuchten. Ein Starkregen w\u00fcrde gar nicht einsickern, sondern ablaufen und die Erde wegschwemmen. Wasservorrat ist in Krisenzeiten genauso wichtig wie eine gut best\u00fcckte Vorratskammer \ud83d\ude09\ud83c\udf31\ud83d\udc9a\ud83d\udca6.\n.\nA lucky day \ud83e\udd17. After 6 weeks it\u2019s finally raining! This finely drizzling rain is music to my ears. It can moisturize the ground slowly. A heavy rain would just flow over and take it away. Water supply is as important as food supply these crises days \ud83c\udf3f\ud83d\udc9a\ud83c\udf0e.\n#klimakrise #klimawandel #climatechange #climatecrisis #g\u00e4rtnern #garden #garten #gardening #biogarten #permakultur #permaculture #naturelover #gartengl\u00fcck #regen #rain #wasseristleben #waterislife"}],"height":750,"width":750,"is_video":true,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1588090680,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=132105610aff956181d14de34b3b7710&oe=5ECE2BE6","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=cf604fc9ea51e222e5d491ea6b9c6913&oe=5ECDA461","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=d35dc37e0d0c5e26411eb2bb85415cd1&oe=5ECE3667","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=ca73fa592a86acac6fe9651b340f3fcd&oe=5ECDAF99","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=064c40495ffd68244941ea30f5f4654a&oe=5ECDBDA0","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/94761509_1548822558628280_5288737158455867906_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=RrZ2PMbkCzsAX8tNYGq&oh=132105610aff956181d14de34b3b7710&oe=5ECE2BE6","config_width":640,"config_height":640}]},{"id":"2295981612243929919","shortcode":"B_c9xyYoMs_","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=2fe7e326d4c2dda1113de672e9999909&oe=5EF4D7DB","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Irene Wild on April 26, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Kochkiste-Gourmet: Spargel aus der Kochkiste. .\nGenuss ist wichtig, gerade #coronakrise . Spargel in der klimafreundlichen Kochkiste gegart, ist f\u00fcr Spargel-Liebhaber eine kleine Sensation! Er wird mit den Kartoffeln zusammen zubereitet. Keine Bange, Ihr individueller Geschmack wird dabei sogar intensiviert. \u00dcberdies spart man Energie, Zeit, Geschirr, Wasser und Putzmittel. Eine geniale Kochkiste ist also ein ideales K\u00fcchenger\u00e4t f\u00fcr Gourmets und f\u00fcr Geschirrsp\u00fcl-Muffel. Kochkiste-Sets, Zubeh\u00f6r und Rezepte gibt es im Kochkiste-Shop \ud83d\udc4c\ud83d\udc69\ud83c\udffc\u200d\ud83c\udf73\ud83d\udc9a\ud83d\ude0b. _______________________________\nDeliciousness #coronatime matters. Asparagus cooked in my ecofriendly cooking-box is a culinary sensation for asparagus-lovers. Moreover this cooking method saves energy, time, water, dishes and cleaning products. My cooking-box-sets are the perfect kitchen aid for gourmets as well as for dishwashing-grouches. Text me for more infos if you like \ud83d\udc69\ud83c\udffc\u200d\ud83c\udf73\ud83d\udc4c\ud83d\udc9a.\n#kochkiste #kochkisten #cookingbox #slowcooking #slowfood #spargel #asparagus #klimafreundlich #nachhaltigeprodukte #ecofriendlyproducts #kochbuchautorin #foodblogger #deliciousness #genuss #sustainable #foodlover #spargelzeit #saisonalek\u00fcche #vegetarisch #vegan #vegetarian"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9848800582","owner_name":"die_geniale_kochkiste","taken_at_timestamp":1587922358,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=21db29bf552257aeb245034d4c42cb64&oe=5EF697C0","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=9a3e3e1c9adbefff083639a1be921e33&oe=5EF57A19","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=880dfabfadd01c60c0004811dcfa0ae7&oe=5EF66E53","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=3cf493d0f3185351b85b3010f5dfda54&oe=5EF503E9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=d8b6bd0dcfa5480cd4aed38a7ee768af&oe=5EF47E33","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/95329145_266957081143889_7345825779379263196_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=CDbRHicGJMUAX8kFGFK&oh=21db29bf552257aeb245034d4c42cb64&oe=5EF697C0","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }